Sleep / Wake Areas
Periods of sleep vs wake across the night
Shows sleep continuity, insomnia, and fragmentation
Raster View – Activity
Visual timeline of movements, sleep stages, breathing
Quick overview of sleep quality & disturbances
Sleep Stages (N1, N2, N3, REM)
Percentage/time spent in each stage
Normal sleep needs balanced stages; imbalance indicates disorders
Total Sleep Time (TST)
Total minutes actually asleep
Core measure of sleep quantity
Sleep Efficiency
(Total sleep time ÷ Time in bed) × 100
≥85% = good sleep. Low value = insomnia or fragmentation
Sleep Latency
Time to fall asleep
Long latency → insomnia, anxiety. Very short → sleep deprivation
Sustained Sleep Efficiency
Sleep efficiency after initial sleep onset
Shows sleep maintenance quality
Deep Sleep Latency
Time to reach N3 sleep
Deep sleep is essential for physical recovery
REM Latency
Time from sleep onset to first REM
Short REM latency → depression, narcolepsy. Long latency → medications, stress
Sleep Stage Changing
Number of stage transitions
High changes = unstable sleep